Lacrosse Inside Roll – Instructions

Inside Roll Dodge – Instructions

This page will teach you how to do a lacrosse inside roll dodge. This is a great dodge for an attackman to get free from a defenseman and score.

An inside roll is often used when a player is driving from X and has gotten to the 5 & 5 position in front of the net. Instead of sweeping across the front of the net, the player will do a quick inside roll to beat the defender and score.

For more information on other dodges, please visit the main Lacrosse Dodges section.

Instructional Videos for Inside Roll Dodge